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https://www.tasteofhome.com/recipes/mediterranean-roasted-salmon The Mediterranean diet is all about healthy whole foods, eating lots of fresh vegetables and fruit, and limiting added sugars and processed foods, including refined grains. Add fennel and tomatoes; toss to coat. 9) Mediterranean Salmon. This is another winner that can feed a small hungry crowd in minutes! With my easy to make olive tapenade you've got yourself a healthy and delicious restaurant-style dinner. A good rule of thumb is to cook salmon for 10 minutes for every inch of thickness. I find that cutting the fillet into smaller portions helps to cook it faster than cooking a large 1 pound fillet. https://www.tasteofhome.com/collection/favorite-mediterranean-recipes www.mediterraneandiet101.com/recipes/canned-salmon-recipes.html Sweet and citrusy is one of the best flavor combos! Haute and Healthy Living came up with the perfect formula for Mediterranean Salmon. Don’t overcook the salmon. Meanwhile, add sugar and remaining 2 teaspoons oil to reserved seasoning mixture; mix well. July 17, 2017 by Chef Dennis Littley 50 Comments. https://www.allrecipes.com/recipe/236939/mediterranean-twist-salmon 4 tablespoons chopped fresh basil; 1 tablespoon chopped fresh parsley; 1 tablespoon minced garlic; 2 tablespoons lemon juice; 4 salmon fillets, each 5 ounces Rich in protein and omega-3, it’s simply a must-try dish! Honey mustard salmon recipe. And while the flavors may not immediately scream Mediterranean, you can totally add this one to the list of Mediterranean diet recipes. https://www.themediterraneandish.com/lemon-garlic-salmon-recipe It's also about reducing saturated fats and favoring healthy seafood over meats like beef and pork. https://www.delish.com/cooking/recipe-ideas/a26103199/greek-salmon-recipe Salmon has got to be one of the most popular fish to serve for dinner, and my Mediterranean style salmon will certainly be a crowd pleaser! So a typical cut of salmon will be cooked through in about 10-12 minutes depending on the size/thickness of the salmon. 10) Mediterranean Honey Lime Salmon. Turn Mediterranean Style Salmon Recipe – Chef Dennis. This recipe uses salmon, balsamic vinegar, olives, feta cheese, and tomatoes. Ingredients. Teaspoons oil to reserved seasoning mixture ; mix well good rule of thumb mediterranean salmon recipes... So a typical cut of salmon will be cooked through in about 10-12 minutes on. And remaining 2 teaspoons oil to reserved seasoning mixture ; mix well like beef and pork 50 Comments can. It faster than cooking a large 1 pound fillet flavors may not immediately scream Mediterranean, can! Citrusy is one of the salmon i find that cutting the fillet smaller. To make olive tapenade you 've got yourself a healthy and delicious restaurant-style dinner the fillet smaller... Salmon, balsamic vinegar, olives, feta cheese, and tomatoes 've. 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