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Calories per serving of Sushi, ahi tuna roll (8 pieces) 80 calories of Sushi, Rice (1/2 Cup), (0.33 cup) 65 calories of Tuna - ahi sashimi (4 oz uncooked), (0.50 serving) 8 … View an image of 75.13369 calories in 4 piece(s) of Sushi Maki. It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. Fitness Goals : Heart Healthy. See the Calorie, Fat, Protein and Carbohydrate value of Greggs Tuna Mayonnaise on White Sub Roll Sandwich here. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Your daily values may be higher or lower depending on your calorie needs. One roll provides 184 calories and 2 g fat. Calorie Breakdown: 13% fat, 65% carbs, 22% prot. 1 package (293g) Nutrition Facts. Rolls with salmon and tuna are excellent choices since they are lower in calorie and rich in protein and heart-healthy omega-3s. 440mg. You'd need to walk 16 minutes to burn 59 calories. Sodium 2,300g--/ 2,300g left. Log food: Pei Wei Spicy Tuna Roll. It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Carbs and Protein. The average veggie sushi roll provides 170 calories and 5 g fat. Calories . We also have the full list of sushi calories in all types of sushi.. One tasty sushi roll with spicy tuna contain 290 kcal. Learn More About Calories. Each Uramaki is about 300 calories. Cholesterol 253g. What are the best low calories sushi rolls? These are “traditional” vs “special” rolls. It will depend on how much filling and rice you use for your roll relative to the filling. 0.00g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Learn about the number of calories and nutritional and diet information for H-E-B Spicy Tuna Roll with Brown Rice. Comprehensive nutrition resource for Sansai Japanese Grill Tuna Roll (6 pieces). Fitness Goals : Heart Healthy . Get full nutrition facts for other Sushi Sushi products and all your other favorite brands. Is this information inaccurate or incomplete? 24 grams carbs. Nutrition information for Spicy' Tuna Roll. 8%. 298 / 2,000 cal left. Tuna contributes protein, vitamin B-12 and healthy omega-3 fatty acids. 23 g. Protein. Daily Goals. 15.8% 67.7% 16.5% Protein Total Fat Total Carbohydrate 540 cal. 21 % 23g Protein. 7%. Nutritional Info. 180 calories. In the 290 calories, there are 26g ofcarbohydrates, which is a bit higher, and in them, there are 3.5g of dietary fibers.So those who are avoiding carbs should not consume spicy tuna rolls. Calories In Spicy Tuna Hand Roll. 309 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 309 / 2,000 cal left. Minutes of Cleaning. Calories in Tuna Fish Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Fish Salad. 0 g. Carbs. 1 roll (140g) Nutrition Facts. Spicy tuna roll calories. The California Roll is a classic. Shrimp rolls: Not the tempura shrimp rolls which can provide 500 calories each, the regular shrimp rolls are much more diet-friendly, offering 199 calories … There are 210 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna. Fiber California rolls or Unagi and avocado rolls, provide about 5.8 grams of fiber per roll. So the number of calories in this sushi roll might vary. Sodium 1,394g. Daily Goals. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Nutritional Info. Calories: 130, Fat: 9g, Carbs: 6g, Protein: 8g, Fiber: 3g. 471 / 2,000 cal left. Serving Size: 1 serving (5 oz) Amount Per Serving. 32.0 grams carbs. How does this food fit into your daily goals? Tuna (Maguro) roll: this roll includes fresh tuna surrounded by a layer of rice and enveloped in a seaweed wrap. Per Medium (225g) - 317 calories | 13.2 fat The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. 120 / 2,000 cal left. 3 / 67g left. 1 package (217g) Nutrition Facts. Gunkan has the least amount of rice relative to the filling, so it will have the least carbs and the fewest calories. It is easy to count that two vegetable sushi roll have about 350 calories and three vegetable sushi roll have about 525 calories.In table below you can also see calories amount for four and five vegetable sushi roll. Tuna Roll Calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Make it a piece of tuna nigiri (with rice) and it’s about 61 calories. Top Navigation. Calories In Amy's Skinny Spicy Tuna Roll. 0%. Visit CalorieKing to see calorie count and nutrient data for … Saturated Fat. Log food: Genji Sushi Express Spicy Tuna Dragon Roll. This amount of calories contain 1 roll that makes 6 servings. 1 serving. One roll provides 184 calories and 2 g fat. 70% 51g Carbs. 9 / 67g left. Calories: 626, Fat: 33g, Carbs: 24g, Protein: 60g, Fiber: 11g. It has less than half the calories of some of the heavier options, such as the shrimp tempura roll, and it contains protein to help you feel full. 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